Looking for ways to take your health and wellbeing to the next level? Everyone desires a better quality of life, but with all the different approaches and techniques out there, it can be difficult to understand which is most likely to work for you.
That’s where holistic books can help! Holistic health focuses on achieving balance in all areas of life—mind, body, and spirit—allowing us to lead healthier, more fulfilling lives.
In this blog post, we’ll be exploring 12 of my favorite holistic books that can turn any average day into a journey of empowerment and healing. With these helpful resources by your side, you are sure to find the guidance and tools necessary to embrace a life of wellness.
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1.The Body Keeps The Score by Bessel van der Kolk M.D.
In The Body Keeps the Score, Dr. Bessel van der Kolk draws on his decades of work with trauma survivors to provide readers with a groundbreaking exploration of how trauma reshapes the brain, body, and mind. Through vivid case studies, he illustrates how trauma has the power to alter the way a person perceives and navigates the world, disrupting core executive functions like pleasure, self-control, and trust. Dr. van der Kolk then shares innovative therapeutic approaches ranging from neurofeedback to yoga that can activate the brain’s natural neuroplasticity and open up pathways to recovery. This comprehensive and compassionate work is an invaluable resource for anyone seeking to understand and heal the aftermath of trauma.
2. Detoxify or Die by Sherry A. Rogers
In Detoxify or Die, Dr. Sherry A. Rogers reveals that the accumulation of toxic chemicals in our body is the root cause of many diseases, symptoms, injuries, and malfunctions. She explains how toxins, accumulated over a lifetime, can build up in the body and cause serious health problems. By addressing the underlying causes and finding ways to remove the toxins from the body, we can take steps to slow down aging and improve our overall health. Through detailed information and practical tips, Dr. Rogers provides readers with the knowledge and strategies they need to detoxify their bodies and reclaim their health.
3. The Rain Barrel Effect by Dr. Stephen Cabral
The Rain Barrel Effect by Stephen Cabral unlocks the 6,000 year old secret to better health, weight loss and overall vitality. In this book, Cabral discusses the root causes of modern ailments such as auto-immune disorders, Alzheimer’s, diabetes, obesity and more. He delves into how we can reverse these conditions by turning to ancient healing practices based on traditional Chinese medicine principles. The Rain Barrel Effect provides readers with proven strategies that will help them restore their energy levels, reduce stress and fatigue, and gain better control of their lives so that they can be healthy, vibrant and energetic human beings.
4. Body & Balance by Maria Noel Groves
In Body into Balance: An Herbal Guide to Holistic Self-Care, herbalist Maria Noël Groves shows you how to use natural remedies to nourish and repair your body’s problem areas, restore lost vitality, and prevent future issues. Groves helps readers identify and address underlying causes of common ailments such as headaches, indigestion, fatigue, allergies, anxiety, eczema, and high blood pressure. She provides detailed instructions for making your own herbal remedies as well as guidance on buying and using commercial preparations. With this holistic approach to health and healing, readers can find long-lasting solutions to their problems and support their body’s systemic wellness.
5. Nourishing Traditions by Sally Fallon
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats is a thought-provoking and well-researched guide to traditional food. Written by Sally Fallon and Mary G. Enig, this book dispels the myths of the current low-fat fad, offering practical advice on how to create a nutritious and delicious diet by adding traditional animal fats and cholesterol back into one’s diet. Using easy to prepare recipes, the authors explain why it is necessary to include these fats for normal growth and energy levels, as well as proper functioning of the brain and nervous system. Furthermore, readers will learn about enzyme-enhanced food and beverages, potential vitamin and mineral deficiencies caused by high-fiber, low fat diets, and about the dangers of veganism and vegetarianism. Throughout this book, the authors provide evidence to support the idea that traditional diets which include a healthy amount of animal fats can lead to good health.
6. Nutrition and Physical Degeneration by Weston A Price
In Nutrition and Physical Degeneration, renowned dentist and researcher Weston Price sets out to explore the connection between food and physical well-being. Price traveled the world in search of healthy individuals, investigating untouched communities in some of the most remote places on Earth. His mission was to uncover what traditional diets had in common, and how they differed from modernized eating habits. After researching those eating traditional foods, Dr. Price concluded that they enjoyed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health. In comparison, when modernized diets were introduced to these communities, dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis escalated quickly. Through his observation and photography, Price documents the ancestral wisdom of nutrition and offers readers insight into the effects of our modern diets.
7. Radical Medicine by Louisa L. Williams M.S. D.C. N.D.
In Radical Medicine, Dr. Louisa Williams provides a comprehensive approach to holistic healing that emphasizes addressing the root cause of illness. She discusses the effects of toxic mercury amalgams, excessive antibiotics, vaccinations, and chemical-laden consumer products, then delves into cutting-edge detoxification and drainage therapies to address the many sources of toxicity in modern life. With practical advice for both practitioners and patients, this book outlines the treatments and nutritional therapies needed to overcome the obstacles to health and well-being that are poisoning us and our world. By understanding the true cause of our ailments and tackling them with radical measures, we can reach our goal of optimal health and vitality.
8. Be Your Own Doctor by Rachel Weaver M.H.
In her book Be Your Own Doctor, Rachel Weaver M.H. provides insightful advice on the holistic health benefits of herbs. Drawing on 101 stories of real life experiences, Weaver guides readers through the basics of herbal tradition and healing practices. She explains the different effects that certain herbal remedies can have, as well as how to best prepare and ingest them. Throughout the book, Weaver focuses on natural methods for both preventing and treating physical ailments, emphasizing self-responsibility and responsibility for the environment. By arming readers with a holistic approach to home health care, this comprehensive guide serves as a valuable resource for anyone looking to take charge of their own well-being.
9. Herbal Antivirals by Stephen Harrod Buhner
Herbal Antivirals, 2nd Edition is a comprehensive guide to helping fight against viral infections using herbal medicine. Author Stephen Harrod Buhner has studied antiviral properties of plants for many years and in this book, he outlines the plants that have been proven effective in fighting off viruses and provides detailed instructions on how to prepare and use herbal remedies to address common infections and strengthen immunity. This latest edition includes an expanded guide to COVID-19, including an in-depth review of the medical research and the plant medicines that have been found to be the most effective against it. With Herbal Antivirals, you can naturally battle emerging and resistant viral infections.
10. Herbal Antibiotics by Stephen Harrod Buhner
Herbal Antibiotics, 2nd Edition by Stephen Harrod Buhner is an essential resource for anyone looking to use natural alternatives to treat drug-resistant bacteria. In this book, Buhner provides an overview of antibiotic resistance by detailing how it develops and why it’s such a serious issue. He then explores the potential of using herbal remedies for treating such infections, as well as offering in-depth profiles of 30 different plants. This includes tips for proper dosing, side effects and contraindications that should be taken into consideration. This book is an invaluable tool for anyone interested in learning more about herbal antibiotics and their potential benefits.
11. Dirty Genes by Dr. Ben Lynch
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health is a book by Dr. Ben Lynch that provides an in-depth look at the connection between genes, environment, and health issues. Lynch details his own health struggles as well as those of his patients, then explains how a combination of diet, lifestyle, and environmental changes can help restore balance and address chronic illnesses stemming from “dirty” genes. He argues that your genes do not have to determine your destiny, and that with the right plan in place, you can eliminate symptoms, improve your physical and mental health, and rewrite your genetic destiny.
12. Gut and Physiology Syndrome by Dr. Natasha Campbell-McBride M.D.
Gut and Physiology Syndrome is a groundbreaking book that examines the connection between physical and mental health, diet, and digestion. Written by Dr. Natasha Campbell-McBride, author of the bestselling Gut & Psychology Syndrome, the book explains how the body’s digestive system plays a key role in a variety of physical and mental ailments. She provides insight into how an improper diet can be the root cause of allergies, autoimmune illnesses, neurological and endocrine disorders, chronic fatigue syndrome, arthritis, eczema, psoriasis, and more. With her clinically proven Nutritional Protocol, Dr. Campbell-McBride teaches readers how to identify their own digestive issues and develop an effective nutritional plan to achieve better health. Through her book, readers will learn about the power of food and digestion for treating numerous chronic conditions―and why it’s essential for maintaining optimal physical and mental wellness.
Conclusion
The range of books available on holistic health and healing is impressive and inspiring. From groundbreaking new perspectives on treating illness to proven strategies for battling viral infections, herbal remedies, and nutrition, modern health writers are offering readers valuable insight into how we can take control of our own health by utilizing natural therapies and ancient wisdom.
If you’re looking to develop a detox plan or discover the healing benefits of herbal medicines, these books can provide you with the knowledge and guidance you need to develop healthier habits and support their body’s natural healing processes. Whether you’re suffering from a chronic condition or looking to build a foundation for long-term wellness, these books will help equip you to create a vibrant lifestyle that honors your unique path to wellness.
